Gain a better sense of the stress response system.

Understanding the physiological changes during stress.

Recognizing how stress effects physical and mental health

Discovering the links to stress and anxiety, depression, and suicide.

Recognizing the signs of suicidal ideation

Suicide awareness

Suicide prevention techniques

Cortex based stress management

Amygdala based stress management

Basic understanding of CBT therapy

Practical applications for CBT

Stress reduction through breath work

Mindfulness techniques to reduce stress

The relationship between exercise and stress.

Learning a sense of control over some aspects of stress.

Learning the ability to control what you can and accepting what you can't control.